![]() It’s human nature to give ourselves a pat on the back for eating a healthy meal, then dismiss the naughtier food we eat at the weekend. Try to think about the quality of your calories, not the quantity. Protein and fibre-rich foods have lots of nutritional value and will help you feel fuller for longer. This is because sugary carbs impact the way we store fat. ![]() You could also be limiting how healthy you feel overall.Įvidence shows that cutting back on processed carbohydrates and switching to complex carbs is more effective for lasting, sustainable weight loss. Reducing your calories to 1,500 a day but eating processed foods instead of healthy fats, protein and fruit and veg won’t give you long-term results. This is where a calorie deficit alone isn’t a magic formula. You’re eating less, but could make healthier choices It’s about a shift in lifestyle and not just weight. For sustainable weight loss make small, steady adjustments and think about how you want to feel in a year’s time, not next week. When we rush weight loss, our bodies can become out of sync and we’re more likely to rebound. Do you want to drop a dress size for your next event only to regain the weight straight after? Or slim down the healthy way and keep it off? If you’re disappointed with the amount you’ve lost across a few months, step back and look at the bigger picture. Weight loss can take hard work, consistency and most importantly, patience. 10 potential reasons you’re not losing weight in a calorie deficit 1. To lose weight long-term in the healthiest way, it isn’t best to significantly reduce your calorie intake, but instead consume a little less while keeping active. ![]() The recommended amount of calories per day is 2,000 for women and 2,500 for men. You do need a calorie deficit to lose weight, but the formula isn’t as always simple as it seems – there are many things that can contribute to weight loss and maintaining a healthy weight. It’s achieved through the help of:Ī diet that restricts the amount of calories you consume.Įxercise that helps you burn more calories than you would without movement. What’s a calorie deficit?Ī calorie deficit is when you burn more calories than you consume. This way you’ll be on track to maintaining a healthier weight – and healthier mind – for good. Feel like you’re doing everything right but can’t seem to lose weight? This is because losing weight isn’t a linear process.īeing overweight puts us at risk of long-term conditions, so if you’re on a journey to a healthier weight, you’re already making good decisions about your health.īut it’s important to lose weight sustainably and consider the many factors that can influence your weight loss.
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